MegaCORE CLASSES

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The MegaCore ClassicShake, is MegaCore's signature and classic 50 minute Lagree full body workout class that is designed to do just like the name says, SHAKE. In this class, you will experience the new era in physical fitness called the Lagree Method on the Patented Megaformer™ Machine. This revolutionary approach and innovative device have raised the standards in full-body fitness around the world, targeting every single muscle in your body, but simultaneously being safe on joints, the spine, bones, and connective tissues, using low-impact deliberately slow movements. Furthermore, with seamless transitions between exercises, MegaCore’s ClassicShake guarantees to keep your heart rate up, muscles shaking, body sweating, and will push your outermost limits, both physically and mentally, taking your fitness journey to the pinnacle of intensity and results. Whether a beginner, intermediate or advanced client, adjustments and variations can make this class suitable for all levels. Get ready and you too will experience the MEGA way to REACH your FITNESS GOALS!

The MegaCore WAKE & SHAKE, is MegaCore's signature and classic 50 minute Lagree full body workout class that is designed to wake you up and shake you into action. This revolutionary approach and innovative device have raised the standards in full-body fitness around the world, targeting every single muscle in your body, but simultaneously being safe on joints, the spine, bones, and connective tissues, using low-impact deliberately slow movements. Furthermore, with seamless transitions between exercises, MegaCore’s Wake & Shake guarantees to keep your heart rate up, muscles shaking, body sweating, and will push your outermost limits, both physically and mentally, taking your fitness journey to the pinnacle of intensity and results, starting your day off right and early, maybe even before the sun is up! Whether a beginner, intermediate or advanced client, adjustments and variations can make this class suitable for all levels. Get ready and you too will experience the MEGA way to REACH your FITNESS GOALS!

The MegaCore SHRED BEFORE BED, is MegaCore's signature and classic 50 minute Lagree full body workout class but is taught after work, and when the sun is setting.  This revolutionary approach and innovative device have raised the standards in full-body fitness around the world, targeting every single muscle in your body, but simultaneously being safe on joints, the spine, bones, and connective tissues, using low-impact deliberately slow movements. Furthermore, with seamless transitions between exercises, MegaCore’s BEFORE BED & SHRED,  guarantees to keep your heart rate up, muscles shaking, body sweating, and will push your outermost limits, both physically and mentally, taking your fitness journey to the pinnacle of intensity and results, ending your day off right. Whether a beginner, intermediate or advanced client, adjustments and variations can make this class suitable for all levels. Get ready and you too will experience the MEGA way to REACH your FITNESS GOALS!

The MegaCore Extreme Supreme Shake is MegaCore's 50 minute advanced version of our signature MegaCore's ClassicShake. The Extreme Supreme Shake, is designed to do just like the name says, EXTREMELY  SHAKE. During these classes, you can expect to spend most of the time on the back of the machine, allowing for an exceptionally rigorous full-body workout, targeting every single muscle in your body, but simultaneously being safe on joints, the spine, bones, and connective tissues, using low-impact deliberately slow movements. Furthermore, with seamless transitions between exercises, MegaCore’s Extreme Supreme Shake guarantees to keep your heart rate up, muscles shaking, body sweating, and will push your outermost limits, both physically and mentally, taking your fitness journey to the pinnacle of intensity and results. While this class is tailored for our well-seasoned Lagree and non-beginner clients, adaptations and modifications are always available to ensure the class suits various fitness levels and pushes everyone to their physical limits safely. Get ready and you too will experience the MEGA way to REACH your FITNESS GOALS!

The MegaCore LEARN & BURN, is MegaCore’s 35 minute session to LEARN and BURN; designed to introduce you to the transformative Lagree method and the Megaformer™  machine. In this class, we prioritize quality over quantity by focusing on a select few exercises, transitions, and movements. This approach allows you to understand, develop, and feel comfortable and confident with the Megaformer™  and Lagree method. Whether you are new to Lagree or have been practicing for years, this class offers valuable benefits. Beginners can learn the basics and establish a strong foundation, while seasoned practitioners can refine their form, tempo, and alignment. Our instructors provide guidance and support to ensure that every participant gets the most out of their workout and leaves feeling empowered and energized. Join us in this dynamic and effective class to experience the MegaCore difference and elevate your fitness journey.

The MegaCore Generation NEXT, is MegaCore’s exclusive teen class, specifically designed for clients aged 14-17 years old. In this class, teens will discover the innovative and transformative power of the Megaformer and the Lagree method. Unlike other fitness approaches that may pose risks to teens, the Lagree Method sets the standard in full-body fitness, providing a scientifically proven, highly-intensive workout that is safe for joints, the spine, bones, growth plates, and connective tissues. This is crucial for teens who are still growing and developing, as the low-impact and deliberate movements ensure a safe and effective workout experience. During the 40-minute class, teens will explore the unparalleled benefits of the Lagree method, excelling in their fitness journey while our instructors provide guidance and support to ensure that every participant gets the most out of their workout and leaves feeling empowered and energized. In Generation NEXT, the students will experience the Lagree Method, and learn a workout that challenges them physically and mentally while increasing muscular strength, flexibility, endurance, and improving cardiovascular efficiency. Furthermore, students are guaranteed to understand the importance of maintaining their health, building strength, and feeling confident in their own skin. Please note that legal guardians must complete and sign the waiver for teens to participate in MegaCore Generation Next before their first class, without exceptions.

The MegaCore Community Opportunity, is MegaCore's way of giving back to our community, important causes and local organizations. 100% of the proceeds generated from each MegaCore Community Opportunity class will be donated to a local charity or organization and is a philanthropic initiative that aims to give back to our community. Every four months, the MegaCore community will select a new local charity to support, ensuring a continuous cycle of giving. The class will feature a 50-minute MegaCore Classic-Shake session that is suitable for individuals of all fitness levels. Joining this class not only benefits your health but also supports a good cause in the community.